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Guided Meditation Audios and Videos 
$ 39 one time fee to access all of my audio and video meditations here at the Haven Of Relaxation to stream or download.
Haven of Relaxation is a collection of over 50 guided meditations and 20 guided meditation videos written and recorded by Hypnotherapist Glenda Cedarleaf to help you:
*wake up with inspiration, *help you during the day when you feel overwhelmed and need to become centered again *at the end of the day to refocus * at bedtime to drift into a deep and restful sleep. Over 50 soothing Guided Meditations with beautiful music 20 Guided Meditation Videos with calming images streaming & downloading written and recorded by Glenda Cedarleaf Clinical Hypnotherapist, Guided Imagery Practitioner, and SoulCollage® Facilitator 
Categories to Explore
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Glenda's Meditations have over 300,000 listens on Insight Timer - A Meditation App with over a million meditators |
Haven of Relaxation helps you:
* Soothe your nervous system
* Start and end your day with positive messages
* Embark on a healing journey into the power of your unconscious mind
* Soothe your nervous system
* Start and end your day with positive messages
* Embark on a healing journey into the power of your unconscious mind
Cellular serenity, impressions of “Your Healing Journey”
by Said Osio
Ms. Cedarleaf ’s “Your healing journey” is able to transport the listener by virtue of its clear heartfelt intentionality to serve in creating a healing atmosphere. Ms. Cedarleaf has been trained extensively in the art of delivering guided experiences and skillfully keeps the listener attuned. One caveat of off the shelf materials is they can extinguish interest and to quickly deter future use; this is not the case here. Successful repetitive use of guided imagery material requires what is called a sense of novelty, and novelty requires the listener to stay engaged, to experience those aha’s by finding fresh insights, deeper meanings with each use of the material - not dissimilar to hearing music one loves or art. Essentially that is why we refer to these gifted materials as healing arts.
“Your Healing Journey” fits beautifully in this category. Guided Imagery Collective
by Said Osio
Ms. Cedarleaf ’s “Your healing journey” is able to transport the listener by virtue of its clear heartfelt intentionality to serve in creating a healing atmosphere. Ms. Cedarleaf has been trained extensively in the art of delivering guided experiences and skillfully keeps the listener attuned. One caveat of off the shelf materials is they can extinguish interest and to quickly deter future use; this is not the case here. Successful repetitive use of guided imagery material requires what is called a sense of novelty, and novelty requires the listener to stay engaged, to experience those aha’s by finding fresh insights, deeper meanings with each use of the material - not dissimilar to hearing music one loves or art. Essentially that is why we refer to these gifted materials as healing arts.
“Your Healing Journey” fits beautifully in this category. Guided Imagery Collective
Glenda's Meditations are featured on these Apps:
Guided Mind
InSight Timer
Her "Healing Surgery" Audio is sold
at the Mayo Clinic Medical Store
Guided Mind
InSight Timer
Her "Healing Surgery" Audio is sold
at the Mayo Clinic Medical Store
To hear listening samples and
to learn more about each recording,
just click on the images below for more information.
Titles
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A PayPal account is not required to purchase.
By clicking on "Checkout via Paypal," you will have the option to pay via PayPal, credit, or debit card. An email to download your files will be sent to you within 15 minutes. Please be sure to check your spam and promotions folders for this email if you have not received it. |
Responses from Haven Listeners
“Wow, this is so incredibly moving and beautiful. Words cannot express the emotions I feel while watching and listening.”
“I love having this online haven to go to each day–it helps me focus and start my day in a positive way.”
“This video is a lovely, touching piece of art–thank you, thank you for sharing. I am going to take a bath and just listen to it over and over. “
“I started my yesterday with your Letting Go meditation. SO beautiful!
Thank you so much for offering this to the world!, your work is amazing!”
“Wow, this is so incredibly moving and beautiful. Words cannot express the emotions I feel while watching and listening.”
“I love having this online haven to go to each day–it helps me focus and start my day in a positive way.”
“This video is a lovely, touching piece of art–thank you, thank you for sharing. I am going to take a bath and just listen to it over and over. “
“I started my yesterday with your Letting Go meditation. SO beautiful!
Thank you so much for offering this to the world!, your work is amazing!”
We've all been there...
It's late at night, we can't sleep, our mind is looping with anxious thoughts.
How do we begin and end our day staying connected with inspiration and healing?
Haven of Relaxation helps you use the power of your unconscious mind to be more clear, less blocked and more motivated to start your day.
When we are facing a loss, a health issue or an unknown in our life, digging deep and feeling supported is what helps us get through the tough times.
This treasury of guided imagery journeys will bring comfort, healing and insight.
Here in the "Haven" you can begin to visualize your dreams. Visualization is the first step to making changes happen.
See Testimonials for more information.
It's late at night, we can't sleep, our mind is looping with anxious thoughts.
How do we begin and end our day staying connected with inspiration and healing?
Haven of Relaxation helps you use the power of your unconscious mind to be more clear, less blocked and more motivated to start your day.
When we are facing a loss, a health issue or an unknown in our life, digging deep and feeling supported is what helps us get through the tough times.
This treasury of guided imagery journeys will bring comfort, healing and insight.
Here in the "Haven" you can begin to visualize your dreams. Visualization is the first step to making changes happen.
See Testimonials for more information.
From a listener…..
Dear Glenda,
I thank You so very much for what you bring to all of us !!!
I am encouraged through your videos to be gentler & kind with myself, & to let go of control!
This is a huge accomplishment and I am still working on it.
I share some of the videos with my niece who is 10 yrs old, to help her, she always looks forward to it!
Thank you again.”
A Merry Christmas toYou!!! God Bless You,
Love Angela
Dear Glenda,
I thank You so very much for what you bring to all of us !!!
I am encouraged through your videos to be gentler & kind with myself, & to let go of control!
This is a huge accomplishment and I am still working on it.
I share some of the videos with my niece who is 10 yrs old, to help her, she always looks forward to it!
Thank you again.”
A Merry Christmas toYou!!! God Bless You,
Love Angela
The list below matches specific situations/ challenges with individual tracks that are helpful for each of these situations/challenges.
CREATIVITY
Opening to Your Creativity
Connecting with Your Magical Child
Opening to Your Creativity
Connecting with Your Creative Muse (Audio and Video)
Creativity Affirmations
Guardian Meditation
Ocean Meditation
Creative Musings
Journey Through the Chakras
Belly Breathing
Beginning Again (Audio & Video
Opening to Your Creativity
Connecting with Your Magical Child
Opening to Your Creativity
Connecting with Your Creative Muse (Audio and Video)
Creativity Affirmations
Guardian Meditation
Ocean Meditation
Creative Musings
Journey Through the Chakras
Belly Breathing
Beginning Again (Audio & Video
FOR CHILDREN
Sleep Into Dreamtime (Audio & Video)
Bedtime Stories
The Ugly Duckling
The Golden Key
The Mermaid
The Velveteen Rabbit
Sleep Into Dreamtime (Audio & Video)
Bedtime Stories
The Ugly Duckling
The Golden Key
The Mermaid
The Velveteen Rabbit
DIFFICULTY SLEEPING
Finding Your Healing Place (Audio &Video)
Intro to Relaxation(Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Guardian Angel Meditation
Ocean Meditation
Ocean of Love
Sleep Into Dreamtime(Audio &Video)
Drift into Sleep
Wash Away Affirmations for Letting Go (Audio &Video)
Finding Your Healing Place (Audio &Video)
Intro to Relaxation(Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Guardian Angel Meditation
Ocean Meditation
Ocean of Love
Sleep Into Dreamtime(Audio &Video)
Drift into Sleep
Wash Away Affirmations for Letting Go (Audio &Video)
PANIC AND ANXIETY
Finding Your Healing Place(Audio&Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Guardian Angel Meditation
Guardian Meditation
Ocean Meditation
Creativity Muse
Shower of Hope
Sleep Into Dreamtime (Audio &Video)
Wash Away-Affirmations for Letting Go(Audio &Video)
Guided Imagery for Letting Go
Your Peaceful Interlude (Audio &Video)
Finding Your Healing Place(Audio&Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Guardian Angel Meditation
Guardian Meditation
Ocean Meditation
Creativity Muse
Shower of Hope
Sleep Into Dreamtime (Audio &Video)
Wash Away-Affirmations for Letting Go(Audio &Video)
Guided Imagery for Letting Go
Your Peaceful Interlude (Audio &Video)
DEPRESSION
Finding Your Healing Place (Audio&Video)
Intro to Relaxation(Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Sleep Into Dreamtime (Audio &Video)
Wash Away Affirmations for Letting Go (Audio &Video)
Guardian Angel Meditation
Guardian Meditation
Ocean Meditation
Guided Imagery for Letting Go
Your Peaceful Interlude (Audio and Video)
Connecting with Your Magical Child
Transforming Pain and Discomfort
Journey Through the Chakras
Beginning Again (Audio & Video)
Shower of Hope (Audio & Video)
Finding Your Healing Place (Audio&Video)
Intro to Relaxation(Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Sleep Into Dreamtime (Audio &Video)
Wash Away Affirmations for Letting Go (Audio &Video)
Guardian Angel Meditation
Guardian Meditation
Ocean Meditation
Guided Imagery for Letting Go
Your Peaceful Interlude (Audio and Video)
Connecting with Your Magical Child
Transforming Pain and Discomfort
Journey Through the Chakras
Beginning Again (Audio & Video)
Shower of Hope (Audio & Video)
GRIEF/LOSS/LETTING GO
Finding Your Healing Place (Audio & Video)
Guided Imagery for Letting Go
Wash Away-Affirmations for Letting Go (Audio &Video)
Divine Embrace (Audio & Video)
Your Healing Journey
Connecting with Your Circle of Support
Connecting with your Wise Woman
Archetypes: Transforming Challenges
Beginning Again (Audio &Video)
Shower of Hope (Audio & Video)
Finding Your Healing Place (Audio & Video)
Guided Imagery for Letting Go
Wash Away-Affirmations for Letting Go (Audio &Video)
Divine Embrace (Audio & Video)
Your Healing Journey
Connecting with Your Circle of Support
Connecting with your Wise Woman
Archetypes: Transforming Challenges
Beginning Again (Audio &Video)
Shower of Hope (Audio & Video)
EMOTIONAL EATING
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Sleep Into Dreamtime (Audio &Video)
Freedom from Emotional Eating part 1 and 2
Affirmations for Freedom from Emotional Eating
Finding Your Healing Place (Audio&Video)
Connecting with Your Magical Child
Journey Through the Chakras
Beginning Again (Audio & Video)
Archetypes: Transforming Challenges
Journey Through the Chakras
Connecting with Your Circle of Support
Wash Away-Affirmations for Letting Go
Your Peaceful Interlude (Audio & Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Sleep Into Dreamtime (Audio &Video)
Freedom from Emotional Eating part 1 and 2
Affirmations for Freedom from Emotional Eating
Finding Your Healing Place (Audio&Video)
Connecting with Your Magical Child
Journey Through the Chakras
Beginning Again (Audio & Video)
Archetypes: Transforming Challenges
Journey Through the Chakras
Connecting with Your Circle of Support
Wash Away-Affirmations for Letting Go
Your Peaceful Interlude (Audio & Video)
PREPARING FOR SURGERY
Finding Your Healing Place (Audio&Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Healing Surgery
Healing Surgery Post Surgery
Sleep into Dreamtime (Audio &Video)
Transforming Pain and Discomfort
Visualizing a Full Recovery
Connecting with Your Circle of Support
Finding Your Healing Place (Audio&Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Healing Surgery
Healing Surgery Post Surgery
Sleep into Dreamtime (Audio &Video)
Transforming Pain and Discomfort
Visualizing a Full Recovery
Connecting with Your Circle of Support
PREGNANCY AND CHILDBIRTH
Finding Your Healing Place (Audio&Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Opening to Your Creativity
Your Healing Journey
Sleep Into Dreamtime (Audio &Video)
Preparing for Pregnancy and Childbirth
Preparing for Labor and Delivery
Healing After Delivery
Pregnancy and Childbirth Affirmations
HEALTH AND HEALING
Finding Your Healing Place (Audio&Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Sleep into Dreamtime (Audio &Video)
Transforming Pain and Discomfort
Visualizing a Full Recovery
Guardian Angel Meditation
Ocean Meditation
Wash Away Affirmations for Letting Go (Audio &Video)
Connecting with Your Circle of Support
(Lyme Disease) Affirmations for Living Well with Lyme Disease
Finding Your Healing Place (Audio&Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Belly Breathing
Your Healing Journey
Sleep into Dreamtime (Audio &Video)
Transforming Pain and Discomfort
Visualizing a Full Recovery
Guardian Angel Meditation
Ocean Meditation
Wash Away Affirmations for Letting Go (Audio &Video)
Connecting with Your Circle of Support
(Lyme Disease) Affirmations for Living Well with Lyme Disease
MENOPAUSE/MID-LIFE
Finding Your Healing Place (Audio & Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Mid-Life Journey (Audio &Video)
Your Healing Journey
Affirmations for Mid-Life (Audio & Video)
Connecting with the Wise Woman
Setting An Intention
Envisioning
Opening to Your Creativity
Finding Your Healing Place (Audio & Video)
Intro to Relaxation (Audio &Video)
Progressive Relaxation
Mid-Life Journey (Audio &Video)
Your Healing Journey
Affirmations for Mid-Life (Audio & Video)
Connecting with the Wise Woman
Setting An Intention
Envisioning
Opening to Your Creativity
LIVING LIFE FULLY IN OUR “THIRD ACT”
Finding Your Healing Place (Audio &Video)
Connecting with Your Wise Woman
Your Healing Journey
Guided Imagery for your Third Act
Creating an Intention
Guardian Meditation
Connecting with Your Creative Muse
Connecting with Your Circle of Support
Affirmations for your Third Act (Audio & Video)
Divine Embrace (Audio & Video)
Finding Your Healing Place (Audio &Video)
Connecting with Your Wise Woman
Your Healing Journey
Guided Imagery for your Third Act
Creating an Intention
Guardian Meditation
Connecting with Your Creative Muse
Connecting with Your Circle of Support
Affirmations for your Third Act (Audio & Video)
Divine Embrace (Audio & Video)
END OF LIFE
Intro to Relaxation (Audio &Video)
Belly Breathing
Progressive Relaxation
Transforming Pain and Discomfort
Setting An Intention
Wash Away
Your Peaceful Interlude
Ocean of Love (Audio and Video)
Peaceful Transition
Shower of Hope (Audio & Video)
Sleep into Dreamtime
Connecting with Your Guardian Angel
Connecting with Your Wise Woman
Intro to Relaxation (Audio &Video)
Belly Breathing
Progressive Relaxation
Transforming Pain and Discomfort
Setting An Intention
Wash Away
Your Peaceful Interlude
Ocean of Love (Audio and Video)
Peaceful Transition
Shower of Hope (Audio & Video)
Sleep into Dreamtime
Connecting with Your Guardian Angel
Connecting with Your Wise Woman
These audios and videos will help you "wake up / fall asleep" connected with the rejuvenating power of your creative imagination.
When stress comes knocking on your door, you will have a haven where you can re-set your nervous system to promote healing at the deepest levels.
Each time you listen, you will discover something new; repetition is a good thing when it comes to imagery!
You can listen over and over, privately, easily.
When stress comes knocking on your door, you will have a haven where you can re-set your nervous system to promote healing at the deepest levels.
Each time you listen, you will discover something new; repetition is a good thing when it comes to imagery!
You can listen over and over, privately, easily.
For the price of 2 CDS you will have a full access to:
All 40 of the audio journeys and several guided meditation videos.
New audios and videos will be added to the Haven throughout the year.
A highlighted journey will be sent to your inbox each week.
All 40 of the audio journeys and several guided meditation videos.
New audios and videos will be added to the Haven throughout the year.
A highlighted journey will be sent to your inbox each week.
As we transform our inner lives, our relationship with our outer lives also changes. These imagery journeys are potent positive mental tools that you can learn and use each day.
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"We wonder why we wake up anxious when we go to
sleep "marinating" in our anxious thoughts." Dr. Wayne Dyer Here you can...
Unwind Reconnnect Renew |
When we feel exhausted, overwhelmed, unfocused and discouraged, this relaxing haven offers a visual and auditory vacation into our senses.
When internal stressors like fears, beliefs and uncertainty feel like they are consuming our conscious mind, we can use the unconscious wisdom of our right brain to transform the "chatter".
When internal stressors like fears, beliefs and uncertainty feel like they are consuming our conscious mind, we can use the unconscious wisdom of our right brain to transform the "chatter".
Here, in your creative unconscious mind, you can learn and reinforce a pathway of calm.
Beginning and ending your day with imagery supports an empowered healing perspective on your life.
Beginning and ending your day with imagery supports an empowered healing perspective on your life.
All of my scripts come from my 30 years experience as a therapist and as a woman who has faced her own share of losses, health issues, relationship and professional challenges.
Listening to guided imagery has been one of my most powerful tools for navigating the most physically and emotionally painful times in my life as well as supporting the opening of my creative spiritual energy. Imagery reminds us of the most important hopeful and nurturing truths that can feel difficult to remember under stressful times.
As a Holistic Psychotherapist, Clinical Hypnotherapist, and Guided Imagery Practitioner, I have written and recorded CDs and MP3s for many years. They are sold at the Mayo Clinic Medical Store, provided in hospitals, and other healing centers. Although I continue to sell CDs and MP3s, I wanted to create a streaming and downloadable site to offer an easily accessible and affordable library.
Listening to guided imagery has been one of my most powerful tools for navigating the most physically and emotionally painful times in my life as well as supporting the opening of my creative spiritual energy. Imagery reminds us of the most important hopeful and nurturing truths that can feel difficult to remember under stressful times.
As a Holistic Psychotherapist, Clinical Hypnotherapist, and Guided Imagery Practitioner, I have written and recorded CDs and MP3s for many years. They are sold at the Mayo Clinic Medical Store, provided in hospitals, and other healing centers. Although I continue to sell CDs and MP3s, I wanted to create a streaming and downloadable site to offer an easily accessible and affordable library.
P.S.
I invite you to just close your bedroom or office door, and give the experience your full presence, so you can enter the theta brain wave state. After regularly connecting with healing soothing music, words and images, you will begin to transform and "re-program" the focus of your mind and heart so you can relax, let go and move forward with motivation and greater clarity.
I invite you to just close your bedroom or office door, and give the experience your full presence, so you can enter the theta brain wave state. After regularly connecting with healing soothing music, words and images, you will begin to transform and "re-program" the focus of your mind and heart so you can relax, let go and move forward with motivation and greater clarity.
Haven of Relaxation is a resource library of guided meditation audios and videos
dedicated to deep relaxation, healing and transformation. Each individual audio in this library is easily accessible to your Smart Phone, Tablet and computer.
From one member of the Haven….
“My story with Glenda begins in the fall of 2006; I was desperately in need of hope, nurturing, comfort and healing. I know in my heart, that my sessions with her saved my life.
Fast forward 7 years later… although I’m in a much healthier place I am still, at moments, paralyzed with my deep abandonment issues--
The guided imageries on Haven of Relaxation have, quite literally, been a safe haven for me these past few painful months.
When I start to ruminate and am unable to shut off my mind, I listen to Glenda’s audios over and over; Peaceful Interlude and Intro to Relaxation ‘Song to the World’ begin and end my days—they provide me with much peace and gratitude. I feel like Glenda is always with me—as long as I play her audios and imageries, I am never alone and I love being able to focus on her voice; the comfort I receive from her soothing voice brings me to a happy place of light and love.
Even if you don’t have the opportunity to meet Glenda, in person, I believe that you will find the same level of comfort from her audios and imageries that I experience. I am a true testimonial of Glenda’s powerful healing talent. I encourage you to join Haven of Relaxation so you, too, can be recipients of Glenda’s amazing gift. I am happy to share ‘my story’ with anyone—Glenda is a blessing—I hope you can be touched by her as I am/have been. ”