Come wind down and fall asleep as we journey to a tropical garden and relax into the sound of waves, soothing music and sleep affirmations. Join me as we journey to a tropical garden, surrounded
by the calming sounds of ocean waves and gentle music.
This meditation begins with 40 minutes of guided imagery and sleep affirmations,
helping you release stress and quiet your mind. As my voice fades, the extended ocean
sounds and darkened screen create the perfect environment for deep sleep.
Whether you’re coping with insomnia, looking to reduce anxiety, or simply need a
bedtime escape, this meditation is here to support you. Relax, breathe, and let the
ocean lull you to sleep. Sweet dreams!
Closing poem excerpt by Elizabeth Akers Allen "Rock Me to Sleep".
Nature Sounds and Music rom Pond 5 "Calm Meditation Relaxing Meditation and Spiritual Music" by Jordan Jessep.
Listener Feedback:
Beauteous and soothing Glenda. I loved the nature sounds melding with your lovely voice. Thank you as always for sharing your gifts. Blessings!
Hello Glenda, i love all your guided meditations (thank you!), but this new one with ocean sounds is your best yet. Deeply appreciated... Namaste
What a beautifully paced meditation for safely tucking us into sleep. Much gratitude.
A perfect start or end to the day for me. Such a soothing and containing voice. Creates a sense of absolute peace in me. Thank you.
Sweet and calming voice
Nice visualization 💜
Loved the nature and water sounds
Thank you 🙌🏽🙏🏽
Always a pleasure to travel into sleep with you Glenda 😇 many, many thanks 💞 soothing, calming, and I definitely was asleep before the end
I love how carefully crafted your guided meditations are. Thank you for the diligence to avoid all the pitfalls that are especially jarring for people like me with traumatic brain injury.
by the calming sounds of ocean waves and gentle music.
This meditation begins with 40 minutes of guided imagery and sleep affirmations,
helping you release stress and quiet your mind. As my voice fades, the extended ocean
sounds and darkened screen create the perfect environment for deep sleep.
Whether you’re coping with insomnia, looking to reduce anxiety, or simply need a
bedtime escape, this meditation is here to support you. Relax, breathe, and let the
ocean lull you to sleep. Sweet dreams!
Closing poem excerpt by Elizabeth Akers Allen "Rock Me to Sleep".
Nature Sounds and Music rom Pond 5 "Calm Meditation Relaxing Meditation and Spiritual Music" by Jordan Jessep.
Listener Feedback:
Beauteous and soothing Glenda. I loved the nature sounds melding with your lovely voice. Thank you as always for sharing your gifts. Blessings!
Hello Glenda, i love all your guided meditations (thank you!), but this new one with ocean sounds is your best yet. Deeply appreciated... Namaste
What a beautifully paced meditation for safely tucking us into sleep. Much gratitude.
A perfect start or end to the day for me. Such a soothing and containing voice. Creates a sense of absolute peace in me. Thank you.
Sweet and calming voice
Nice visualization 💜
Loved the nature and water sounds
Thank you 🙌🏽🙏🏽
Always a pleasure to travel into sleep with you Glenda 😇 many, many thanks 💞 soothing, calming, and I definitely was asleep before the end
I love how carefully crafted your guided meditations are. Thank you for the diligence to avoid all the pitfalls that are especially jarring for people like me with traumatic brain injury.