Listener Feedback

"A perfect blessing for me. Transported me into a peaceful stillness within. I felt safe and held in love and peace. The beautiful affirmation at the end of the meditation, along with the serene, soft music brought me bliss!"

"Lovely, brief guidance to stillness within. I thought the pacing, the words of instruction and the background music blended exceptionally well. Thank you, Glenda!"

"Oh my goodness, the harp music was just divine! Thank you for this beautiful, relaxing meditation.
​I could easily have listened for twice, three, four times as long!"

When I first learned about mindfulness meditation, I found the concept of "the space between the breaths" fascinating.  As I practiced this awareness I found a new perspective on breathing and on stillness.
This audio incorporates this practice as well as other techniques to help you return to the present moment--whether in the middle of a stressful day or before you fall asleep at night.

This audio was chosen by a company to give to their members as a gift of relaxation.

Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not  liable for any loss or damage which you may incur as a result of or connected with the use of this file.
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.