These affirmations will inspire you to live a healthy lifestyle and create self nurturing routines including hydration and meal planning. This track deepens a sense of gratitude, and will motivate you to slow down and be mindfully present with your body and your life.
Music: Pond 5 "First Light" by Adi Goldstein


Listener Feedback
 "Unexpectedly and profoundly healing. Loved and recommended!"
"Oh wow...this meditation was very, very helpful. I think I will use it regularly at meals. It really helped me slow down my pace and get grounded. Thank you, Ms. Glenda!​"
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"I really enjoyed this. She covers everything from mindful eating and being grateful and present in life. Plus, I really liked the positive upbeat music she played. Thank you! 🙏🏼🕊💕

"Thank you for such a brilliant meditation ! 😁 I will listen to it often when having breakfast instead of multitasking with my phone and reading the news. Beautiful voice, rhythm and words."
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"Fabulous! I have been experiencing digestive issues and some medical realities that have lead me to this wonderfully helpful perspective. Thank you. Namaste."

"Perfect for daily focus on self care! Loved it and the affirmations are spot on! Thank you!"
"Thank you for this beautiful meditation. It touched me in so many ways."