Freedom From Emotional Eating
Are you having difficulty controlling cravings, eating when you are stressed but not hungry, stuffing your anger and grief with food and tired of gaining weight and not following a lifestyle you truly want?
Freedom from Emotional Eating will help you let go of these patterns and heal your relationship with food.
This program includes several tracks to help you reduce cravings, create a new relationship with food, stay hydrated and bring regular movement into your life.
Part 1. Freedom from Emotional Eating first explores the “path on the left”. This is the place of learned behaviors that are no longer serving you. It is an opportunity to observe, off in the distance and notice how these self-sabotaging behaviors impact your health. It is a way to help imagine yourself in the future if you continue down this path of self-sabotage. This journey helps you see where you are right now so you can feel even more clear about what changes you want to make. It is about empowering you to choose another
“path in the road” that will support your health and well-being.
In Part 2 you are visualizing the "path on the right", seeing yourself in the future, successfully creating the lifestyle you want for yourself. This journey gives you specific and positive images to reinforce in your unconscious mind that deepen your desire to live a healthy life and maintain healthy behaviors and self care strategies.
These include:
* Making healthy food choices
* Staying hydrated,
* Releasing emotional eating patterns
* Enjoying inspired movement,
* Deepening creativity
* Improving self confidence
Recommended Complementary Tracks to support your Freedom From Emotional Eating:
Mindful Eating and Self Care Affirmations
Beginning Again,
Sleep Into Dreamtime,
Belly Breathing,
Intro to Relaxation,
Progressive Relaxation,
Transforming Challenges,
Guardian Meditation,
Your Peaceful Interlude
"Emotional eating has become ubiquitous in our fast-paced culture which honors quantity over quality, willpower more than pleasurable nourishment and the dollar more than humanity. How can you fully let go and tune in when your heart is desperate for a different culture but your mind is living in this one?"
Dr. Mark Hyman
This audio will help you let go of these patterns and heal your relationship with food.
It is empowering and inspiring.
Freedom from Emotional Eating will help you use the power of your unconscious mind to download images and suggestions that will support:
* making healthy food choices
* staying hydrated,
* releasing emotional eating patterns
* enjoying inspired movement,
* deepening creativity
* improving self confidence
Listener feedback...
"I became so emotional and filled with shame and fear that I had a hard time sleeping because I'd wake up with gut rot from all of the crap I had eaten during the day.
And then...last night at 2:30 in the morning I put in your Emotional Eating CD and it was like I was pulled out of the hole I had sucked myself into.
I was able to forgive myself, let go, relax and step into my truth again. When I woke up this morning it wasn't a blur, "what can I splurge on this morning" kind of morning.
I woke up with my self love and respect returned to me and I drank my glass of water, made my kale, apple, lime and carrot juice and approached the day with a renewed perspective."
"I became so emotional and filled with shame and fear that I had a hard time sleeping because I'd wake up with gut rot from all of the crap I had eaten during the day.
And then...last night at 2:30 in the morning I put in your Emotional Eating CD and it was like I was pulled out of the hole I had sucked myself into.
I was able to forgive myself, let go, relax and step into my truth again. When I woke up this morning it wasn't a blur, "what can I splurge on this morning" kind of morning.
I woke up with my self love and respect returned to me and I drank my glass of water, made my kale, apple, lime and carrot juice and approached the day with a renewed perspective."
Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.