This audio track is an overall generic body relaxation that is helpful to listen to when you need to be reminded that your body can relax and that you have the power within you to refocus your mind on a deep inner letting go.
Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
"The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response."
Herbert Benson, M.D.
Associate Professor of Medicine
Harvard Medical School
and founder of the
Mind Body Medical Institute
Herbert Benson, M.D.
Associate Professor of Medicine
Harvard Medical School
and founder of the
Mind Body Medical Institute