Come meditate with the waves and follow your breath in rhythm with the ebb and flow of the ocean.
There are 13 minutes of guidance with suggestions for breathing and letting go. The final segment is 5 additional minutes with just ocean waves to further deepen your practice. Background Sounds and Music: Pond 5.
There are 13 minutes of guidance with suggestions for breathing and letting go. The final segment is 5 additional minutes with just ocean waves to further deepen your practice. Background Sounds and Music: Pond 5.
Listener Feedback
"I feel amazingly refreshed and replenished after this meditation. Thank you so much. This is exactly what my mind and body needed this morning."
"A beautiful healing connection with nature, facilitating a gentle release from the repetitive thoughts and mind and reconnecting with the soul. Much appreciated."
"Great visualization and beautiful choices of words. One of my favorites."
"Ancient Mother, between the ebb and flow you nourished me."
" I love the spiritual connection between breathing and the ebb and flow of the ocean! And the long sounds of the ocean flowing in and out, just like my breath! Thank you!
"Easily takes me back to my favorite place on the sand at sunset by the ocean."
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"I feel amazingly refreshed and replenished after this meditation. Thank you so much. This is exactly what my mind and body needed this morning."
"A beautiful healing connection with nature, facilitating a gentle release from the repetitive thoughts and mind and reconnecting with the soul. Much appreciated."
"Great visualization and beautiful choices of words. One of my favorites."
"Ancient Mother, between the ebb and flow you nourished me."
" I love the spiritual connection between breathing and the ebb and flow of the ocean! And the long sounds of the ocean flowing in and out, just like my breath! Thank you!
"Easily takes me back to my favorite place on the sand at sunset by the ocean."
•