Your Healing Place is the foundation from which you will be building your imagery- so it is good to take some time and really identify your unique connections and images.
This place may be a real experience/memory or it may be a fantasy-- Just make sure this healing place has no negative associations and it is created to feel perfectly safe.
This place may be a real experience/memory or it may be a fantasy-- Just make sure this healing place has no negative associations and it is created to feel perfectly safe.
Sometimes it helps to make a list of all the memories, sounds, scents and places that you find relaxing. From this list you can create your ideal healing place.
Then consider…. Where are you sitting or lying down in this place?
When you look around what do you see?
Where are you in nature?
Or are you indoors or a “combination”scenario?…Like lying in your bed on the porch-looking out at nature-- Really focus on the sounds, the scents and the colors that are soothing and relaxing to you.
You may have more than one healing place or over time you may choose to modify it or create a totally different scenario.
I began recording customized audios for my clients in 1994 qnd have thoroughly loved the privilege of exploring hundreds of unique healing places. The creative process of identifying this place of calm and safety is a powerful
resource for transformation.
Then consider…. Where are you sitting or lying down in this place?
When you look around what do you see?
Where are you in nature?
Or are you indoors or a “combination”scenario?…Like lying in your bed on the porch-looking out at nature-- Really focus on the sounds, the scents and the colors that are soothing and relaxing to you.
You may have more than one healing place or over time you may choose to modify it or create a totally different scenario.
I began recording customized audios for my clients in 1994 qnd have thoroughly loved the privilege of exploring hundreds of unique healing places. The creative process of identifying this place of calm and safety is a powerful
resource for transformation.
Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.