Glenda Cedarleaf Author, Hypnotherapist, Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
  • Home
  • My Books
    • Who Are You Santa Lucia?
    • A Guide for Writing and Recording Guided Imagery Meditations
    • Meditative Bedtime Stories
  • Content
    • Healing Imagery for Lyme
    • Testimonials
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Affirmations
    • Imagine: Bedtime Stories for Adults
    • Intention Focus Empowerment
  • Explore
    • Journey Preparation
    • For Fellow Healers
    • What is Hypnotherapy
    • Trauma: A Case Study
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • Benefits
    • Affirmations
  • Course
  • Bio
    • Customized Audio
    • What is SoulCollage® ?
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story East O' the Sun
    • Bedtime Story: Claire's Winter Solstice Dream
    • Bedtime Story:Gift of the Magi
    • Bedtime Story Rumplestiltskin
    • Bedtime Story: Sleeping Beauty
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the Ocean
    • Envisioning
    • Fairiy Tales
    • Evening Bedtime Reading
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Holiday Reading: A Sailor's Gift
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Medittation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Remember Who I Am
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting:Inner Child Alchemy
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
  • Home
  • My Books
    • Who Are You Santa Lucia?
    • A Guide for Writing and Recording Guided Imagery Meditations
    • Meditative Bedtime Stories
  • Content
    • Healing Imagery for Lyme
    • Testimonials
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Affirmations
    • Imagine: Bedtime Stories for Adults
    • Intention Focus Empowerment
  • Explore
    • Journey Preparation
    • For Fellow Healers
    • What is Hypnotherapy
    • Trauma: A Case Study
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • Benefits
    • Affirmations
  • Course
  • Bio
    • Customized Audio
    • What is SoulCollage® ?
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story East O' the Sun
    • Bedtime Story: Claire's Winter Solstice Dream
    • Bedtime Story:Gift of the Magi
    • Bedtime Story Rumplestiltskin
    • Bedtime Story: Sleeping Beauty
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the Ocean
    • Envisioning
    • Fairiy Tales
    • Evening Bedtime Reading
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Holiday Reading: A Sailor's Gift
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Medittation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Remember Who I Am
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting:Inner Child Alchemy
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
Sleep Meditations: Drift into Sleep, Sleep Into Dreamtime, Deep Into Sleep
Drift into Sleep 
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Drift into Sleep Listening Sample  music by Jordan Jessep
When you need to calm your mind, a soothing voice, soothing music, images and suggestions for relaxing can not only help you fall asleep, but also help you return to sleep if you awaken in the middle of the night.  
These sleep tracks ​are
 written to give you a calming hypnotic experience  for a deep and restful sleep….sleep….sleep…Through the years, I have learned that helping listeners fall asleep is the most common feedback I receive! May these audios help you do the same!


Listener Feedback
“The feeling of peace, calm and well being I got during this meditation lasted well into the following day.
​ Really helped me as I’ve been stressed recently.

““The guided meditation in the beginning is helpful to focus on releasing passing thoughts and relaxing the muscles in the body before slipping into deep relaxation and eventually sleep.”

“This is one of the best, most effective guided imagery meditations for sleep that I have ever heard.” 

I absolutely LOVE this meditation! I’ve had trouble falling asleep for years, and this has literally changed my life. I have listened to this meditation most nights for the past 6 months, and it works great for me. I usually fall asleep during the ocean waves at the end, and I’m able to sleep through the night. THANK YOU, Glenda.”



 Sleep into Dreamtime
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Here are 3 versions of Sleep into Dreamtime 

Sleep Into Dreamtime New  Music by Jordan Jessep
Sleep into Dreamtime Music by Jordan Jessep Pond 5

Sleep into Dreamtime with music Magic Shores  by Royalty Free Music

Sleep into Dreamtime with Dream Frontiers music by Christopher Lloyd Clarke

Listener Feedback
Such wonderful guidance! I find many sleep meditations to be frustrating because they often say things like "feel yourself relaxing." Often I am not able to relax and I end up getting kind of mad instead of sleeping. Your languaging, pace, and tone is perfect.

This is so perfect for a gentle sleep, especially a midday nap. Sometimes my mind gets too busy to relax but your soothing voice and wonderful guidance is exactly what's needed. I especially love the continuation of relaxing music at the end - even though I'm usually fast asleep way before then. :)
I've bookmarked nearly all of your meditations. You are such as a gift, Glenda. Thank you so much.
​

Love all of your guided meditations but this is one of my favorites. Puts me to sleep every time☮️💤💟Thank you🙏🏻
Deep Into Sleep
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In response to requests for a longer sleep meditation, this audio includes a longer  initial introduction, extended body relaxation and guided imagery journey to the sea, as well as many soothing sleep affirmations. 
This track is 36 minutes of guiding, and then an additional 10 minutes of sleep music and ocean waves to help you when you need extra time to wind down and drift into sleep.

                                                                                  
​
Sweet Dreams to you!
Listener Feedback

Fabulous as always Glenda. The loving kindness that comes through your voice and the expansive images, and sounds, bring me to a place of calm. Then, as you gently remind us, our bodies know how to sleep. I was able to get back to sleep. Many thanks and Many Blessings. 🕊🌻🐢🦋😇

Thank you, Glenda. Woke up at a time way too early to start the day, heard the full meditation and eventually slept 3 more hours. Yay! Thank you🙏🏻🙏🏻🙏🏻

Thank you Glenda. Another beauty from you. Some night I may hear it right through! 💤💜🙏

Always a rewarding story AGAIN. From Glenda thoroughly enjoyed the bedtime, but lucky for me I drifted off and never finished listening to the end ha ha thank you Namaste 🙏🏻 

I was certain that I would never get back to sleep..... even as I thought that , I was aware of my body and brain letting go and .......sleep 
Thank you. That was truly remarkable 



Dr. Rubin Naimin writes a wonderful book on sleep called  “Healing Night. See his youtube video above.  He speaks about sleeping and dreaming as our essential resource for divine connection.  When we don’t have that restful dream sleep--our soul yearns for that sustenance.
Here is his website:: www.drnaiman.com

Findings show now that instead of insomnia being a symptom of depression -
 insomnia is a primary cause of depression.
A show on Sixty Minutes provides a very interesting study on the effects of sleep deprivation:
www.cbsnews.com/stories/2008/03/14/60minutes/main3939721.shtml

Another great article
http://shine.yahoo.com/healthy-living/why-sleep-more-important-ever-thought-195000601.html


There are supplements that help tremendously—each person is unique in knowing the supplement that is most effective.  A good holistic provider is a great resource for navigating the world of sleep supplements.

Nothing takes the place of adequate sleep.  Deepak Chopra says that we cannot replace the healing benefits of the sleep that occurs from 10:00 pm to midnight. He says that before electricity, humans were used to going to sleep with nightfall and that our circadian rhythm functions best when we follow the cycle of dark and light.

If you are having difficulty with sleep—please don’t stop seeking your unique answer. It is one of the most important components of your emotional and physical health.
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Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not  liable for any loss or damage which you may incur as a result of or connected with the use of this file
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  1. © 2022 Glenda Cedarleaf
  2. 601 North D Street #351  Bridgeton NC 28519