This audio is for you if you are healing from an injury or illness and may be feeling  lethargy or resistance to exercising and movement.

My intention is to guide you back to an intuitive, instinctive surrender into gentle movement as you connect with the joyful sense of fluidity.

This recording ends with powerful quotes from Emilie Conrad, the founder of Continuum Movement and Gabrielle Roth, dancer and musician.

Beautiful music from Pond 5  by Josh Kramer on piano and Tina Guo on cello.

Listener Feedback

Outstanding meditation.am going thru health issues and this meditation was just what I needed.love and light x


Wow!! A new favorite. Absolutely beautiful on every level. I am hooked -Thank you!


Wow this was amazing, made tears roll down my cheeks. I suffer from chronic pain and connecting with my body like this with love and acceptance was incredible. The music and gentle caring voice was perfect. Thank you! 🙏🏻💗


I absolutely loved this gentle, welcoming, inspiring guide and meditation. I was touched deeply a few times throughout this.


Just what I needed tonight! Embodiment. Well done with calm voice and nice organic pacing. Love it!

Oh my goodness. I’ve never experienced anything quite like this guided movement meditation. The guidance was well crafted and the music just gorgeous. Together it is a powerful invitation to embody one’s self. Deeply nourishing and healing. So grateful.


Thank you, Glenda, for this unique and helpful meditation that I will use again to promote healthy changes in my life by reconnecting to my body and the joy of movement.

NOTHING can compare with Glenda’s sweet, melodic voice coupled with her messages. Her voice always feels as if it emanates from within me. The animal suggestion reminded me of one of the most magical experiences of my life: swimming and free diving with dolphins on an island off Honduras. Thank you for stirring that memory, Glenda!


Exquisite. So appropriate and perfect for me as an injured dancer. Bookmarking you 🙏🏻


That is beautiful, Glenda, thank you🙏🏻🙏🏻🙏🏻Love your voice, love your work, love your use of literature, storytelling...always surprising me. Thank you🙏🏻🦋😇💙🌅🌟✨💫


8 stars Pleasant voice as always Great text coming for me the day after I went to an orthopeed and feeling insecure about moving Thanks Glenda



This was really what I needed for the moment. It’s going to be a regular meditation for me! 


Oh so beautiful and relaxing. I really needed this tonight. Thank you 🙏🏻

Thank you for this beautiful practice- it is perfect for where I am right now-🙏🦋

Well i wasnt expecting tears to fall when i was playing this. Thank you for helping me to release

Truly helpful in getting me unstuck. A sweet invitation instead of prodding at the guilt and shame when we stop moving. Thank you!


This meditation touched the core of my soul. Thank you. 🙏🏻❤️


Wow...absolutely beautiful, loved this meditation. I got so immersed in her soothing voice with inspiring kind words/message(and two beautiful quotes)and easy background music. Uplifting yet in a gentle calming way. ...Will definitely be returning to this very often Thank You Glenda🌸🕊🌿


Thoroughly enjoyed this poetic and inspiring meditation! Thank you for allowing us to celebrate and acknowledge the beautiful gifts of our bodies. 🙏🏻🙏🏻🙏🏻🌹