Glenda Cedarleaf Author, Hypnotherapist, Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
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    • Creativity
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    • Ebb & Flow: Breathing with the Ocean
    • Envisioning
    • Fairiy Tales
    • Evening Bedtime Reading
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Holiday Reading: A Sailor's Gift
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Medittation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Remember Who I Am
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting:Inner Child Alchemy
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
  • Home
  • My Books
    • Who Are You Santa Lucia?
    • A Guide for Writing and Recording Guided Imagery Meditations
    • Meditative Bedtime Stories
  • Content
    • Healing Imagery for Lyme
    • Testimonials
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Affirmations
    • Imagine: Bedtime Stories for Adults
    • Intention Focus Empowerment
  • Explore
    • Journey Preparation
    • For Fellow Healers
    • What is Hypnotherapy
    • Trauma: A Case Study
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • Benefits
    • Affirmations
  • Course
  • Bio
    • Customized Audio
    • What is SoulCollage® ?
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story East O' the Sun
    • Bedtime Story: Claire's Winter Solstice Dream
    • Bedtime Story:Gift of the Magi
    • Bedtime Story Rumplestiltskin
    • Bedtime Story: Sleeping Beauty
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the Ocean
    • Envisioning
    • Fairiy Tales
    • Evening Bedtime Reading
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Holiday Reading: A Sailor's Gift
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Medittation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Remember Who I Am
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting:Inner Child Alchemy
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
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This audio is for you if you are healing from an injury or illness and may be feeling  lethargy or resistance to exercising and movement.

My intention is to guide you back to an intuitive, instinctive surrender into gentle movement as you connect with the joyful sense of fluidity.

This recording ends with powerful quotes from Emilie Conrad, the founder of Continuum Movement and Gabrielle Roth, dancer and musician.

Beautiful music from Pond 5  by Josh Kramer on piano and Tina Guo on cello.
Listener Feedback

Outstanding meditation.am going thru health issues and this meditation was just what I needed.love and light x


Wow!! A new favorite. Absolutely beautiful on every level. I am hooked -Thank you!


Wow this was amazing, made tears roll down my cheeks. I suffer from chronic pain and connecting with my body like this with love and acceptance was incredible. The music and gentle caring voice was perfect. Thank you! 🙏🏻💗


I absolutely loved this gentle, welcoming, inspiring guide and meditation. I was touched deeply a few times throughout this.


Just what I needed tonight! Embodiment. Well done with calm voice and nice organic pacing. Love it!

Oh my goodness. I’ve never experienced anything quite like this guided movement meditation. The guidance was well crafted and the music just gorgeous. Together it is a powerful invitation to embody one’s self. Deeply nourishing and healing. So grateful.


Thank you, Glenda, for this unique and helpful meditation that I will use again to promote healthy changes in my life by reconnecting to my body and the joy of movement.

NOTHING can compare with Glenda’s sweet, melodic voice coupled with her messages. Her voice always feels as if it emanates from within me. The animal suggestion reminded me of one of the most magical experiences of my life: swimming and free diving with dolphins on an island off Honduras. Thank you for stirring that memory, Glenda!


Exquisite. So appropriate and perfect for me as an injured dancer. Bookmarking you 🙏🏻


That is beautiful, Glenda, thank you🙏🏻🙏🏻🙏🏻Love your voice, love your work, love your use of literature, storytelling...always surprising me. Thank you🙏🏻🦋😇💙🌅🌟✨💫


8 stars Pleasant voice as always Great text coming for me the day after I went to an orthopeed and feeling insecure about moving Thanks Glenda



This was really what I needed for the moment. It’s going to be a regular meditation for me! 


Oh so beautiful and relaxing. I really needed this tonight. Thank you 🙏🏻

Thank you for this beautiful practice- it is perfect for where I am right now-🙏🦋

Well i wasnt expecting tears to fall when i was playing this. Thank you for helping me to release

Truly helpful in getting me unstuck. A sweet invitation instead of prodding at the guilt and shame when we stop moving. Thank you!


This meditation touched the core of my soul. Thank you. 🙏🏻❤️


Wow...absolutely beautiful, loved this meditation. I got so immersed in her soothing voice with inspiring kind words/message(and two beautiful quotes)and easy background music. Uplifting yet in a gentle calming way. ...Will definitely be returning to this very often Thank You Glenda🌸🕊🌿


Thoroughly enjoyed this poetic and inspiring meditation! Thank you for allowing us to celebrate and acknowledge the beautiful gifts of our bodies. 🙏🏻🙏🏻🙏🏻🌹


  1. © 2022 Glenda Cedarleaf
  2. 601 North D Street #351  Bridgeton NC 28519