Glenda Cedarleaf Author, Hypnotherapist, Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
  • About
    • Bio
    • from fellow colleagues
    • Contact
  • Resources
    • Books by Glenda >
      • A Guide for Writing and Recording Guided Imagery Book
      • Who Are You Santa Lucia?
      • Meditative Bedtime Stories
    • Course
    • For Fellow Healers
    • End of Life Support
    • What is SoulCollage®? >
      • SoulCollage Meditations
    • Why Listen To Bedtime Stories?
    • What is Hypnotherapy?
    • Hypnotherapy for Trauma : A Case Study
    • Creating a Daily Healing Practice with Guided Meditation
    • How Guided Imagery Supports Habit Change
    • Guided Imagery for Surgery Preparation
    • Guided Imagery Stories
    • Research on Guided Imagery
    • How to Create and Use Empowering Affirmations
  • Library
    • Divine Feminine Meditations
    • Meditations to Calm Anxiety >
      • Belly Breathing
      • Blissful Bathtub Meditation
      • Calming Mountain Mindfulness
      • Circle of Support
      • Creating an Intention
      • Guardian Meditation
      • Heartbeat MeditationListenClips
      • Holiday Stress Relief
      • Intro to Relaxation
      • Progressive Relaxation
      • Your Peaceful Interlude
    • Mindful Soothing Claire Bedtime Stories >
      • Bedtime Story Sleep Journey
      • Bedtime Story: New Day
      • Bedtime Story: Claire and the SageWoman
      • Bedtime Story Claire & Sisters of Assisi
      • Bedtime Story: Claire's Grandmother Love
      • Bedtime Story: Claire's Spring Inspiration
      • Bedtime Story: Claire's Magical Summer Day
      • Bedtime Story: Claire's Autumn Day
      • Bedtime Story: Claire's Winter Day
      • Bedtime Story: Claire's Winter Solstice Dream
      • Inner Child Magical Journey
    • Soothing Classic Sleep Stories
    • Meditations for Letting Go, Grief, Dying Process >
      • Ebb & Flow: Breathing with the Ocean
      • Guided Imagery for Letting Go
      • Grieving With The Rain
      • Peaceful Transition
      • Sacred Flute: Med for Letting Go
      • Shower of Hope
      • Wash Away
    • Morning Meditations >
      • Mindful Morning Meditation
      • Morning Courage: Medittation/Affirmations
      • Morning Divine Reassurance
      • Morning Hope In Nature
      • Morning Infusion: Come Rise Up Again
    • Health and Healing Meditations >
      • Beginning Again
      • Journey Through the Chakras
      • Freedom from Emotional Eating
      • Healing Surgery
      • Inner Healer Alchemy
      • Inspired Movement: Becoming Unstuck
      • Mindful Eating and Self-Care Affirmations
      • Transforming Pain and Discomfort
      • When you are hurting:Inner Child Alchemy
      • Your Healing Journey
    • Guided Visualizations to Healing Places >
      • Finding Your Healing Place
      • LakeHouse Meditation
      • Mermaid Magic Meditation
      • Midsommar Meditation with Summer Sounds
      • Ocean of Reiki Love
      • Ocean Mindfulness
      • River of Relaxation
    • Inner Child and Creativity Meditations >
      • Imagery to Meet your Magical Child
      • InnerChild Healing Resources
      • Creativity
      • When you are hurting:Inner Child Alchemy
    • Soothing Sleep Meditations for Insomnia
    • Meditations for Spiritual Support >
      • Connecting with Your Guardian Angel
      • Connecting with Your Wise Woman
      • Connecting with Animal Companion
      • Divine Embrace
      • Divine Feminine Blessings
      • Evening Bedtime Reading
      • Gratitude Meditation
      • Great Spirit Invocation
      • Letting Go Into the Lightness of Your Being
      • Portal of Transformation
      • Remember Who I Am
    • Healing Imagery for Lyme Disease
    • Meditation for Osteoporosis
  • Customized Audio
  • Listen Everywhere
  • About
    • Bio
    • from fellow colleagues
    • Contact
  • Resources
    • Books by Glenda >
      • A Guide for Writing and Recording Guided Imagery Book
      • Who Are You Santa Lucia?
      • Meditative Bedtime Stories
    • Course
    • For Fellow Healers
    • End of Life Support
    • What is SoulCollage®? >
      • SoulCollage Meditations
    • Why Listen To Bedtime Stories?
    • What is Hypnotherapy?
    • Hypnotherapy for Trauma : A Case Study
    • Creating a Daily Healing Practice with Guided Meditation
    • How Guided Imagery Supports Habit Change
    • Guided Imagery for Surgery Preparation
    • Guided Imagery Stories
    • Research on Guided Imagery
    • How to Create and Use Empowering Affirmations
  • Library
    • Divine Feminine Meditations
    • Meditations to Calm Anxiety >
      • Belly Breathing
      • Blissful Bathtub Meditation
      • Calming Mountain Mindfulness
      • Circle of Support
      • Creating an Intention
      • Guardian Meditation
      • Heartbeat MeditationListenClips
      • Holiday Stress Relief
      • Intro to Relaxation
      • Progressive Relaxation
      • Your Peaceful Interlude
    • Mindful Soothing Claire Bedtime Stories >
      • Bedtime Story Sleep Journey
      • Bedtime Story: New Day
      • Bedtime Story: Claire and the SageWoman
      • Bedtime Story Claire & Sisters of Assisi
      • Bedtime Story: Claire's Grandmother Love
      • Bedtime Story: Claire's Spring Inspiration
      • Bedtime Story: Claire's Magical Summer Day
      • Bedtime Story: Claire's Autumn Day
      • Bedtime Story: Claire's Winter Day
      • Bedtime Story: Claire's Winter Solstice Dream
      • Inner Child Magical Journey
    • Soothing Classic Sleep Stories
    • Meditations for Letting Go, Grief, Dying Process >
      • Ebb & Flow: Breathing with the Ocean
      • Guided Imagery for Letting Go
      • Grieving With The Rain
      • Peaceful Transition
      • Sacred Flute: Med for Letting Go
      • Shower of Hope
      • Wash Away
    • Morning Meditations >
      • Mindful Morning Meditation
      • Morning Courage: Medittation/Affirmations
      • Morning Divine Reassurance
      • Morning Hope In Nature
      • Morning Infusion: Come Rise Up Again
    • Health and Healing Meditations >
      • Beginning Again
      • Journey Through the Chakras
      • Freedom from Emotional Eating
      • Healing Surgery
      • Inner Healer Alchemy
      • Inspired Movement: Becoming Unstuck
      • Mindful Eating and Self-Care Affirmations
      • Transforming Pain and Discomfort
      • When you are hurting:Inner Child Alchemy
      • Your Healing Journey
    • Guided Visualizations to Healing Places >
      • Finding Your Healing Place
      • LakeHouse Meditation
      • Mermaid Magic Meditation
      • Midsommar Meditation with Summer Sounds
      • Ocean of Reiki Love
      • Ocean Mindfulness
      • River of Relaxation
    • Inner Child and Creativity Meditations >
      • Imagery to Meet your Magical Child
      • InnerChild Healing Resources
      • Creativity
      • When you are hurting:Inner Child Alchemy
    • Soothing Sleep Meditations for Insomnia
    • Meditations for Spiritual Support >
      • Connecting with Your Guardian Angel
      • Connecting with Your Wise Woman
      • Connecting with Animal Companion
      • Divine Embrace
      • Divine Feminine Blessings
      • Evening Bedtime Reading
      • Gratitude Meditation
      • Great Spirit Invocation
      • Letting Go Into the Lightness of Your Being
      • Portal of Transformation
      • Remember Who I Am
    • Healing Imagery for Lyme Disease
    • Meditation for Osteoporosis
  • Customized Audio
  • Listen Everywhere
Picture
This Morning Meditation for Courage is here to help you start your day embodying the energy of courage.

 Are you ready to bring courage and a fresh perspective to your life?
In this meditation, I guide you through a powerful journey to connect with your inner strength and embrace new beginnings. Through calming breathwork, empowering affirmations, and soothing visualizations, this meditation will help you release fear, find clarity, and embody the energy of courage.

​Whether you're starting your morning or winding down, take a moment to center yourself and set a positive tone for your life with an open heart and courage to face your challenges. Lovely empowering music "Guardian Angel" by Lindybotha Pond 5.


Listener Feedback
""This meditation brought up an old feeling of joy, love and peace inside which I almost thought was gone.
​Forever grateful!


“Thank you for this beautiful meditation. Yesterday, I was informed of the passing of a coworker to the opioid crisis and I have been in a grief state with all of the questions of grief rolling through my mine. This has been helpful in uplifting me and heal the open wounds of grief. I guess the spirit guide us in our time of need.”

"This is phenomenal: detach with love, enter your day with courage, hold on to what is good, what is dying in nature returns to earth to feed new life, nurture inner child with courage... So many necessary thoughts -like blessings of elder loved ones passed- and background music is perfect for me-like singing angels."

"What a beautiful blessing this was for me today. I’ve been living in a space of immense fear. It help guide me to a place of gratitude with my struggles. Such a warm and calming voice. Words can’t express the feeling of relief it truly brought me today."

 
“This was exactly the meditation I needed this morning. Thank you. I journaled about that E.E. Cummings quote last night, such a lovely surprise gift to hear it this morning in your meditation.”
 
“I usually don’t go for affirmations-can never get past the Stewart Smiley images that make them feel contrived-but this was just so lovely. This really resonated. I loved the reminder of courage as a companion. Great morning inspiration. Bookmarked ☑️ Thank you.”
 
“This the most healing meditation i have ever experienced. I will now start using every morning to start my day emotionally healthy and with courage to get through every day. Thank you so much. God bless.” 
 
 
“This meditation is the most profound and magnificent one I have come across in ages!!! It is perfectly timed for where I am at in my life’s journey. Namaste”
 
“My dearest Glenda, for a while your meditations belong to my beloved and treasured favorites. But this one is really special: the integration of breathing guidance and truly well-spoken, touching and all-covering affirmations to water healthy personal & spiritual growth, have surprised and moved me deeply. I send you heartfelt gratitude and pure bliss.”
 
“Compelling imagery and turns of phrase. Covers a lot of territory, but in a logical sequence, with the overarching goal of authentically bolstering one's courage. Thank you!”
 
 
“Gosh what a fantastic meditation!! This is going to be my new favorite. I loved the humming in the background- it made it sound like it was being told by an ancient seer. Gave me goosebumps. Thank you for sharing this with us!
!”
 
Gl