Sit back, settle into a comfortable place, begin to focus on your breathing..........
as you settle into this meditation journey.
Progressive relaxation
Progressive Relaxation is a deep muscle relaxation technique developed and published by Edmond Jacobson in 1929.
When we have anxiety provoking thoughts and events , our body becomes tense.
The tense muscles, in return, increase the feeling of anxiety.
Deep muscle relaxation reduces physiological tension, reduces pulse rate and blood pressure, as well as decreasing perspiration and respiration rates.
When we have anxiety provoking thoughts and events , our body becomes tense.
The tense muscles, in return, increase the feeling of anxiety.
Deep muscle relaxation reduces physiological tension, reduces pulse rate and blood pressure, as well as decreasing perspiration and respiration rates.
Listener Feedback
"A great meditation. It relaxed my body and calmed my mind. This meditation brought me mental clarity and focus when I was struggling for them. I found the music to be a really nice touch, too."
"I am bookmarking this. Love it. I can use this sometimes in the middle of the day at work. Quick meditation break."
"Ahhhhhhh! Thank you."
"Never done something like this! Was lovely! Your voice & the choice of music complimented each other perfectly. Thank you, Glenda"
Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.