Glenda Cedarleaf Author, Hypnotherapist, Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
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    • Who Are You Santa Lucia?
    • A Guide for Writing and Recording Guided Imagery Meditations
    • Meditative Bedtime Stories
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    • Relax
    • Sleep
    • Journey to Healing Places
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    • Grieving and Letting Go
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    • Creativity Meditations
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    • Affirmations
    • Imagine: Bedtime Stories for Adults
    • Intention Focus Empowerment
  • Explore
    • Journey Preparation
    • For Fellow Healers
    • What is Hypnotherapy
    • Trauma: A Case Study
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • Benefits
    • Affirmations
  • Course
  • Bio
    • Customized Audio
    • What is SoulCollage® ?
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story East O' the Sun
    • Bedtime Story: Claire's Winter Solstice Dream
    • Bedtime Story:Gift of the Magi
    • Bedtime Story Rumplestiltskin
    • Bedtime Story: Sleeping Beauty
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the Ocean
    • Envisioning
    • Fairiy Tales
    • Evening Bedtime Reading
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Imagery for Lyme
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Holiday Reading: A Sailor's Gift
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Medittation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Remember Who I Am
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting:Inner Child Alchemy
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
  • Home
  • My Books
    • Who Are You Santa Lucia?
    • A Guide for Writing and Recording Guided Imagery Meditations
    • Meditative Bedtime Stories
  • Content
    • Testimonials
    • Relax
    • Sleep
    • Journey to Healing Places
    • Spiritual and Archetypal Support
    • Grieving and Letting Go
    • Reconnect with your Inner Child
    • Creativity Meditations
    • Health and Wellness
    • Affirmations
    • Imagine: Bedtime Stories for Adults
    • Intention Focus Empowerment
  • Explore
    • Journey Preparation
    • For Fellow Healers
    • What is Hypnotherapy
    • Trauma: A Case Study
    • Research Article Reprints on Guided Imagery
    • Articles and Videos on Guided Imagery
    • Benefits
    • Affirmations
  • Course
  • Bio
    • Customized Audio
    • What is SoulCollage® ?
  • Listen Clips A-I
    • Affirmations for Well-Being
    • Beginning Again
    • Bedtime Story Sleep Journey
    • Bedtime Story: New Day
    • Bedtime Story: Claire and the SageWoman
    • Bedtime Story Claire & Sisters of Assisi
    • Bedtime Story: Claire's Grandmother Love
    • Bedtime Story: Claire's Spring Inspiration
    • Bedtime Story: Claire's Magical Summer Day
    • Bedtime Story: Claire's Autumn Day
    • Bedtime Story: Claire's Winter Day
    • Bedtime Story East O' the Sun
    • Bedtime Story: Claire's Winter Solstice Dream
    • Bedtime Story:Gift of the Magi
    • Bedtime Story Rumplestiltskin
    • Bedtime Story: Sleeping Beauty
    • Belly Breathing
    • Blissful Bathtub Meditation
    • Calming Mountain Mindfulness
    • Circle of Support
    • Connecting with Animal Companion
    • Connecting with Your Guardian Angel
    • Connecting with Your Wise Woman
    • Creating an Intention
    • Creativity
    • Divine Embrace
    • Divine Feminine Blessings
    • Ebb & Flow: Breathing with the Ocean
    • Envisioning
    • Fairiy Tales
    • Evening Bedtime Reading
    • Finding Your Healing Place
    • Freedom from Emotional Eating
    • Gratitude Meditation
    • Great Spirit Invocation
    • Grieving With The Rain
    • Guardian Meditation
    • Guided Imagery for Letting Go
    • Guided Imagery for Your "Third Act"
    • Healing Dream
    • Healing Imagery for Lyme
    • Healing Surgery
    • Heartbeat MeditationListenClips
    • Holiday Reading: A Sailor's Gift
    • Holiday Stress Relief
    • Imagery to Meet your Magical Child
    • Inner Child Magical Journey
    • Inner Healer Alchemy
    • Inspired Movement: Becoming Unstuck
    • Intro to Relaxation
  • Listen Clips J-W
    • Journey Through the Chakras
    • LakeHouse Meditation
    • Letting Go Into the Lightness of Your Being
    • Mermaid Magic Meditation
    • Mid-Life Journey
    • Midsommar Meditation with Summer Sounds
    • Mindful Eating and Self-Care Affirmations
    • Mindful Morning Meditation
    • Morning Courage: Medittation/Affirmations
    • Morning Infusion: Come Rise Up Again
    • Ocean of Reiki Love
    • Ocean Sleep Journey
    • Ocean Mindfulness
    • Peaceful Transition
    • Portal of Transformation
    • Pregnancy and Childbirth
    • Remember Who I Am
    • River of Relaxation
    • Progressive Relaxation
    • Sacred Flute: Med for Letting Go
    • Shower of Hope
    • Sleep into Dreamtime
    • Sleep into Dreamtime for Children
    • Sleep Lullaby at the Sea
    • SoulCollage Meditations
    • Stories for Your Inner Child
    • Transforming Challenges
    • Transforming Pain and Discomfort
    • Visualizing Recovery from Illness
    • Your Peaceful Interlude
    • Your Healing Journey
    • Wash Away
    • When you are hurting:Inner Child Alchemy
  • Blog
    • The long lost sister and a flutist
    • Solstice Siddhartha, Sacred Rest
    • A Guide to Writing and Recording Guided Imagery Meditations
    • From Shallow to Divine Feminine Presence
    • Ocean of Reiki Love
    • Hope
    • Where Is The Light ?
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As we enter the "Third Act" of our lives, we are connecting with a more integrated vision of our lives, our legacy, and our calling.

Affirmations for the Third Act can be used as inspiration when you are driving and exercising.
They can be used to inspire your conscious mind.



All the other tracks guide you first into a deep state of relaxation and therefore you should only be sitting or lying down with your eyes closed. In deep relaxation it is not safe to drive or do any activity that requires the focus of your conscious mind.

When you need some reminders for your conscious mind that you are not alone and that you do have great wisdom and support always available to you, try these affirmations out.

Then, try writing out your own affirmations.  You can think first about the 3-5 most negative things you are currently saying to yourself. Then take those statements and transform them into present positive suggestions.

Affirmations are one of the ingredients in the customized audios I create.  If you would like to learn more about my customized audios click here

The "Third Act" of Life
is described by some to be the "second half" of life---roughly after age 50.
What is important to me is that it comes after a life altering experience when we know we need to
re create ourselves in a new way.

My retreat co-facilitator Dr. Mary Lynn Patton shares her thoughts on the Third Act in the article below.
This audio is the Intro I recorded for the series Guided Imagery for your Third Act.  We have lead retreats in Mexico, Minnesota and North Carolina on the topic of the "Third Act".  Information on our retreats can be found at www. WiseWomanRetreat.com and also here on this site
The Third Act: After the Middle Ages Comes the Renaissance !
                                                                      -Dr. MaryLynn Patton

Gail Sheehy puts the key question out there for our third act: will we be refreshed or resigned? This can be the best time in life if we release old roles, finish unfinished business, and find a renewal of purpose. As Jane Fonda’s Youtube posted on the third act proclaims, this does not have to be an automatic drop off into insignificance but is an opportunity to reach upward in authenticity and spirituality. Scott Fitzgerald said “There are no second acts in American lives” and we do indeed live in a culture that glorifies youth. However, most of adult developmental theory and everything in Sheehy’s Passages would disagree, leaving the matter up to the choice of each of us. Greater self knowledge and new measures of self worth is possible in the 50s and forward. 

I’ll share at the end of this reflection on the third act the diverse bibliography that produced these comments. A common thread is whether we would always be led by our egos or experience the deeper inner call of our spirit. We all live with the constant social and external demands of our ego to look smart, have a partner, have money or a “successful” child, or be forever young. Going deeper and quieter with my breath to discover the heart and soul of who I am is harder but worthwhile. It helps me answer the questions of “what I really love is...” and “If I was not afraid then I would...”

Paulo Coelho calls the ego “the other”. He explains that “the other” is the part of me that taught me what I should be like, but not what I am. He goes on to say, “I am just like everyone else who listens to their heart: a person who is enchanted by the mystery of life, who is open to the miracles, who experiences joy and enthusiasm for what they do. It is just that “the other”, afraid of disappointment, keeps me from taking action.” This retreat will provide time to listen to our inner guidance.

Oriah also wrote about the ego and the weaving together a life time of choices that form a pattern of the deep essence of who you are and always have been along with your own persistent life challenge that comes up over and over for you. We’ll explore these personal patterns through visualization and collage.

I was blessed this summer with the opportunity to have Betty Fussell to lunch for a conversation about her own Third Act. Betty had her 85th birthday in Tepoztlan while renting a house here and she will teach a writing workshop in Tepoztlan in January 2013. Check out Betty Fussell at  http://bettyfussell.com to see her interesting website. Betty explained her third act in terms of the culture she grew up in, which echoes Gail Sheehy’s book New Passages that considers the changing patterns of aging influence by our individual culture. Sheehy says if we make it until age 50 without cancer or a heart attack then we are most likely going to live to age 92 or beyond. The implication then is at age 50 we may be just at the mid-point of life having given little or no thought to how we want to live the second half. Could it be possible to begin a creative endeavor, pursue a never-realized dream, connect in a closer way to one’s community, become healthier and more content?

I feel a restlessness at age 63 that is telling me now is the time to make some changes in my life. Betty has the energy characteristic of a prolific writer yet her energy is neither frantic nor driven. She is very alive and I am curious about what makes 85 so satisfying. She likes what she does. She is stretching to teach new skills in Mexico at a writers workshop. She is moving from the East to the West coast. I heard her saying the hustle and bustle she used to love in NYC needs to be replaced with the tranquility of the sounds of the ocean. She is making changes that her inner voice and circumstances call for.

Each of us will feel some unknown disturbances from within during this passage in the third act. Gail Sheehy points out that these disturbing feelings may have no external cause even though our tendency might be to blame them on our husband, children, parents, or other external “causes”. Often they are a signal for change. If we are intolerant of our spouses we may need to stop displacing our own contradictions onto them and have a look at our conflicting desires. Four key areas of perception are undergoing subtle changes as we age: (1) our inner sense of self in relationship to others, (2) the proportion of safeness to danger we feel in our lives, (3) our perception of time- do we believe we have plenty or do we feeling it is running out? (4) our gut level sense of aliveness or stagnation. Sheehy says that like the lobster who sheds his shell and spends time in a vulnerable state, the new shell replaces the old. We experience these shifts in perception, give up old techniques that worked before including cherished illusions of safety and familiarity, to reach out towards expansion and growth.

Our personalities are deeply influenced by age, stage, and gender as well as generational and social change. Growth means temporarily surrendering security and limiting patterns. So the paradox that comes with middle age is accepting our essential aloneness (in the sense of depending on another human to fix things) allows us to become more loving, devoted and magnanimous. It emboldens us to find our own inner road to security within ourselves. Sheehy quotes Jung: “To be sure, it takes a half a lifetime to arrive at this stage.” Now is our time to approve of oneself at last and give a blessing to one’s own life. If not now, when?

Bibliography

Gail Sheehy’s 3 books: “Passages”, “New Passages”, “Passages: Predictable Crisis”

Oriah’s 3 books: “The Invitation”, “The Dance”, “The Call”

Sonia Choquette’s “The Power of Your Spirit” & her “Healing With the Masters” series 

Paulo Coelho’s “By the River Piedra, I Sat Down and Wept”
Disclaimer:
This audio track is provided for your individual purchase. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Relaxing Haven is not  liable for any loss or damage which you may incur as a result of or connected with the use of this file.


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