Sign up for your free 7 day test drive. Find a recommended playlist or create your own healing playlist from the titles offered here Read journey preparation.
If the Haven of Relaxation resonates with you, begin your daily healing practice.
Load the webpage onto your phone or computer and make sure it is ready to go.
Set aside 20 minutes a day--preferably right before you fall asleep or right when you wake up-- that is when you are most receptive to suggestion.
Make sure that your audio player is set up and ready to go.
Listen each day. Journal and or SoulCollage(R) your reflections.
Find an accountabllity partner --listen to the journeys "together" and then share your responses
Fill out a before and after assesmment. What has changed, what remains as a challenge
Give yourself a reward for the changes you are making.