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under "General Relaxation"
 "Sleep" 
Creativity
Health and Healing
Wise Woman Journeys
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This guided meditation will help you clarify your unique healing place. Your healing place creates a foundation of safety and comfort. Once this foundation is in place, it is easier to proceed with using the power of your unconscious mind.
 A basic overall guided meditation to help you shift your awareness into the world of relaxation. Version 1 has soothing piano music.
Version 2 includes lovely harp music.

VIDEO VERSION HERE

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PROGRESSIVE RELAXATION- MUSIC: "ULTIMA AWAKENING" BY MATTI PAALANEN
This time tested exercise is very 
effective for many people when they feel anxious.  It uses the practice of tension and then relaxation to help your mind and body become aware of how these two states are experienced from moment to moment in your body.
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RIVER OF RELAXATION~ MUSIC: "SECOND AWAKENING" BY MATTI PAALANEN
Imagine slowly softening into a warm body of 
water as you follow a full relaxation process.


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YOUR PEACEFUL INTERLUDE~ MUSIC: "ANGEL'S REDEMPTION" BY MATTI PAALANEN
This journey highlights mindfulness tools to help you become deeply aware of your breathing and "the space between the breaths".
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BELLY BREATHING~VERSION 1 MUSIC "TRIBAL EVE" BY CHRISTOPHER CLARKE
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BELLY BREATHING MUSIC BY ALEX KHASKIN
Deep belly breathing is a powerful practice that stimulates the vagas nerve.
This nerve helps the body to relax.
This journey guides you through a thorough process of deep belly breathing. Version 1 includes rhythmic tribal music.
Version 2 inclues soothing piano music.
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WASH AWAY: AFFIRMATIONS FOR LETTING GO MUSIC: "RAIN SURROUND" BY ANJEY SATORI
Affirmations to promote a mind body spirit "detox" are  spoken
every few minutes amidst the
soothing sounds of music and rain. 

VIDEO VERSION HERE

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YOUR HEALING JOURNEY ~GLENDA CEDARLEAF
Your Healing Journey gently guides you into a meditation of rich imagery to promote
healing at the emotional, physical and spiritual level.
When you are dealing with illness or grief or anxiety,this imagery journey will take you to a place of renewal.
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INTRO TO RELAXATION MUSIC: "SONG TO THE WORLD" BY VADIM KISELEV
PictureINTRO TO RELAXATION VERSION 2 MUSIC: "ANGEL'S REDEMPTION"' BY MATTI PAALANEN











































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