This 48 minute meditation is especially for people dealing with insomnia and needing more time to relax the body and mind.
The first twenty minutes of this track provides an extended relaxation process, next is a guided journey to a tropical beach and finally we focus on affirmations related to sleep to further deepen into this relaxing healing blissful surrender into sleep.
During the guided journey and afterwards you will hear nature sounds as well: waves, birds and crickets.
I hope this track brings you a deep and restful sleep!
music by Jordan Jessep, natures sounds, Pond 5
The first twenty minutes of this track provides an extended relaxation process, next is a guided journey to a tropical beach and finally we focus on affirmations related to sleep to further deepen into this relaxing healing blissful surrender into sleep.
During the guided journey and afterwards you will hear nature sounds as well: waves, birds and crickets.
I hope this track brings you a deep and restful sleep!
music by Jordan Jessep, natures sounds, Pond 5