Glenda Cedarleaf Imagery Coach, Heart Centered Hypnotherapist, New Bern, NC
  • Welcome
    • Client Celebrations >
      • FOR NEW CLIENTS
    • Bio
  • Books by Glenda
    • A Guide for Writing and Recording Guided Imagery Meditations: 70 Healing Scripts Included
    • Meditative Bedtime Stories
    • Who Are You Santa Lucia ?
  • Services
    • Phone and Video Platform Sessions
    • GLENDA'S GUIDED IMAGERY WEBSITE
    • What is SoulCollage®?
    • Smoking Cessation
    • WHAT IS HYPNOTHERAPY? >
      • VIDEOS ON GUIDED IMAGERY/HYPNOTHERAPY
      • A Case Study in Trauma Healing
  • Customized Audios
  • Media Kit for Santa Lucia
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Welcome Course Participants
from Insight Timer!



Here is the information I want to share with you!

~Glenda Cedarleaf~

​

If you are ready to publish your meditation on Insight Timer
​ here is the information for getting started!
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Recommended Meditation for Listening 
Beginning Again
day_1_journaling_questions.pdf
File Size: 28 kb
File Type: pdf
Download File


​Resources
For Script  Editing:     Fiverr   ​Upwork

See referenced meditation categories with meditation links--
​in the column to the right 

​
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day_2_journaling_questions.pdf
File Size: 30 kb
File Type: pdf
Download File

theme_and_topic_ideas_for_writing_scripts.pdf
File Size: 45 kb
File Type: pdf
Download File

conditions_that_guided_imagery_has_effectively_impacted.pdf
File Size: 29 kb
File Type: pdf
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​Belleruth Naparstek's book
"Staying Well with Guided Imagery", 
​

Example Meditation Tracks from Glenda's Library
​ on Insight Timer:

Freedom from Emotional Eating, Inspired Movement: Becoming Unstuck, Progressive Relaxation
2.5_types_of_imagery_graphic.jpg
File Size: 691 kb
File Type: jpg
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Example Meditation Tracks from Glenda's Library on Insight Timer:
Connecting with Your Circle of Support,
When You are Hurting: Inner Child Alchemy,
​
Morning Infusion: Come Rise Up
​Carole Pearson's Book "Awakening the Heroes Within",
​ Glenda's Book "Meditative Bedtime Stories for Adults, 

​
day_4_journaling_questions.pdf
File Size: 35 kb
File Type: pdf
Download File


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  ​ Morning Infusion: Come Rise Up,  Healing Surgery
day_5_journaling_questions.pdf
File Size: 31 kb
File Type: pdf
Download File


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​​Example Meditation Track from Glenda's Library on Insight Timer:
​A Message for Us from Hildegard of Bingen,
​21 Blessings of the Divine Feminine, A Guardian Angel Journey,
Peaceful Transition: A Meditation on Death and Dying
day_6_questions.pdf
File Size: 28 kb
File Type: pdf
Download File


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​​Example Meditation Tracks from Glenda's Library on Insight Timer:
Connecting with Your Creative Muse, Healing Surgery, 
 LakeHouse Meditation,  Ocean Mindfulness,
​ 
Calming Mountain Mindfulness.


Resources:
For copyright free poetry, books, quotes etc.  Gutenberg.org
For additional typo editing   Grammerly.com


day_7_journaling_questions.pdf
File Size: 29 kb
File Type: pdf
Download File


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Resources:
​

Audio Engineers , Audio Editing HearNoEvil Media
 Fiverr and  ​Upwork
 

Acoustic consults, recording software training,
  Fiverr and  ​Upwork 

Free software for recording and editing:  ​​Audacity

Acoustic Panels for Recording Studio  Uplift Desk
recording_equipment_components.pdf
File Size: 38 kb
File Type: pdf
Download File


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Resources for Cover Images and File Storing: Canva, Dropbox 
for assistance in obtaining US copyrights- Cosynd
checklist_for_preparing_to_record.pdf
File Size: 31 kb
File Type: pdf
Download File

pre_and_post_recording_checklists.pdf
File Size: 44 kb
File Type: pdf
Download File


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questions_for_creating_a_customized_audio.pdf
File Size: 32 kb
File Type: pdf
Download File

You can learn more about my book on Amazon here
The best new Meditation books
The best Meditation books of all time
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Below are 10 categories of meditations     (as referenced in Day 2)
​ with examples from my library  


​(Click on the title and it will take you to the     meditation on Insight Timer,)
​

Connecting with Your Creative Muse

1. Basic Relaxation Journeys
River of Relaxation, Your Peaceful Interlude, Progressive Relaxation,
Belly Breathing in Times of Uncertainty

2. Connecting with Archetypal Support
Connecting with your Circle of Support, Connecting with Your Wise One, Guardian Meditation, Divine Feminine, Crone, Wise Woman Activation

3. Gratitude
Gratitude Meditation

4. Grief and Loss
Guided Imagery for Letting Go,
Grieving with the Rain

5. Healing Places
Lake House Journey,
Calming Mountain Mindfulness,
Bedtime Story: Claire Inner Child Dreamy Sleep Journey

6. Illness and Medical Procedures
Healing Dream, Your Healing Journey, Healing Surgery, Inner Healer Alchemy
Sacred Journey for Chakra Healing

7. Inner Child Meditations: 
Inner Child Alchemy,
Claire’s Inner Child  Sleep Dream Journey, 

8. Invoking a Spiritual Experience
Letting go into the Lightness of your Being,
A Guardian Angel Journey,
Great Spirit Invocation
Morning Divine Reassurance Meditation

9. Pain Management
Transforming Pain and Discomfort

10. Sleep Meditations
(I have 10 sleep meditations; here is a sampling).
Drift into Sleep, Blissful Sleep Retreat, 
Ocean Sleep Journey,
Fairy Harp Sleep Journey, 

My New Book
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resource_links_day_10.pdf
File Size: 56 kb
File Type: pdf
Download File

copyright 2022 
601 North D Street #351 Bridgeton NC 28519   

  • Welcome
    • Client Celebrations >
      • FOR NEW CLIENTS
    • Bio
  • Books by Glenda
    • A Guide for Writing and Recording Guided Imagery Meditations: 70 Healing Scripts Included
    • Meditative Bedtime Stories
    • Who Are You Santa Lucia ?
  • Services
    • Phone and Video Platform Sessions
    • GLENDA'S GUIDED IMAGERY WEBSITE
    • What is SoulCollage®?
    • Smoking Cessation
    • WHAT IS HYPNOTHERAPY? >
      • VIDEOS ON GUIDED IMAGERY/HYPNOTHERAPY
      • A Case Study in Trauma Healing
  • Customized Audios
  • Media Kit for Santa Lucia