Guided Imagery for Letting Go
Dear Listener,
If you are trying to heal a broken heart and find yourself holding onto grief, resentment, and pain -
-this CD will help you do this very important inner work--freeing up your energy to rekindle hope and healing.
The words I have chosen will help you process emotional pain so you can open again to your creativity and dreams.
If you are trying to heal a broken heart and find yourself holding onto grief, resentment, and pain -
-this CD will help you do this very important inner work--freeing up your energy to rekindle hope and healing.
The words I have chosen will help you process emotional pain so you can open again to your creativity and dreams.
We begin with a journey of relaxing the body and the mind through breathing awareness,
finding and exploring your healing place, and opening to your spiritual connection
Once these supports are in place for you, I guide you to the place of grief.
Through scanning your body and opening to the emotions that arise-the release work begins.
Using deep breathing and music for grieving, you are given the opportunity to feel the emotions,
identify where they are being held in the body and then to express and release them.
An opportunity is then provided to identify what remains to be released, to explore the
wisdom gleaned from this experience, and to reflect on the process of forgiveness and compassion.
The final segment “moving on” explores the creation of new images and dreams. . .
The following quotes describe the power of forgiveness in healing:
"Forgiveness is a rebirth of hope, a reorganization of thought, and a reconstruction of dreams.
Once forgiving begins, dreams can be rebuilt. When forgiving is complete, meaning has been extracted from the worst experiences and used to create a new interpretation of life's events."
Beverly Flanigan MSSW Forgiving the Unforgivable p.29
Simon & Schuster Macmillan Company 1992
Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility
for how you feel and become a hero rather than a victim in the story you tell.
Dr. Fred Luskin Forgive for Good Harper Collins 2002
I believe that letting go and practicing forgiveness is central to healing. It is a process that takes time and attention. I hope you find this CD to be a supportive “companion” as you take this journey.
finding and exploring your healing place, and opening to your spiritual connection
Once these supports are in place for you, I guide you to the place of grief.
Through scanning your body and opening to the emotions that arise-the release work begins.
Using deep breathing and music for grieving, you are given the opportunity to feel the emotions,
identify where they are being held in the body and then to express and release them.
An opportunity is then provided to identify what remains to be released, to explore the
wisdom gleaned from this experience, and to reflect on the process of forgiveness and compassion.
The final segment “moving on” explores the creation of new images and dreams. . .
The following quotes describe the power of forgiveness in healing:
"Forgiveness is a rebirth of hope, a reorganization of thought, and a reconstruction of dreams.
Once forgiving begins, dreams can be rebuilt. When forgiving is complete, meaning has been extracted from the worst experiences and used to create a new interpretation of life's events."
Beverly Flanigan MSSW Forgiving the Unforgivable p.29
Simon & Schuster Macmillan Company 1992
Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility
for how you feel and become a hero rather than a victim in the story you tell.
Dr. Fred Luskin Forgive for Good Harper Collins 2002
I believe that letting go and practicing forgiveness is central to healing. It is a process that takes time and attention. I hope you find this CD to be a supportive “companion” as you take this journey.
Listener Feedback
Calming. After the initial seeds of visualisation were planted the spaces allowed me to relax into and explore my own imagery further. Allowing for deeper feeling. The music is balanced in volume and mood helping with the shifts that are invited.
The was a wonderful soothing meditation to help with grief of losing my cat of 20 years thank you.
Your voice is incredibly soft and compassionate. I experienced wave after wave of emotional release. This was a beautiful meditation.
I am most grateful Glenda for this meditation today. I have been dealing with a physical issue and this week I found I have been holding onto some anger for serveral years . You have given me another resource to release this anger.
I could so deeply drop into a deep healing space within. I am grateful for your sharing your soothing calm voice and energy to help me shift loss and grief Namaste 🙏💛✨
Love this; perfect as I grieve the loss of my dear Mom… this helps me to reflect, and feel positive about the future, and living my true life’s purpose. I will come back to this again and again, thank you!
Lovely Glenda Thank you for taking the tine create this piece for us , it was stunning like the rest of yours Namaste 🙏🏻
Calming. After the initial seeds of visualisation were planted the spaces allowed me to relax into and explore my own imagery further. Allowing for deeper feeling. The music is balanced in volume and mood helping with the shifts that are invited.
The was a wonderful soothing meditation to help with grief of losing my cat of 20 years thank you.
Your voice is incredibly soft and compassionate. I experienced wave after wave of emotional release. This was a beautiful meditation.
I am most grateful Glenda for this meditation today. I have been dealing with a physical issue and this week I found I have been holding onto some anger for serveral years . You have given me another resource to release this anger.
I could so deeply drop into a deep healing space within. I am grateful for your sharing your soothing calm voice and energy to help me shift loss and grief Namaste 🙏💛✨
Love this; perfect as I grieve the loss of my dear Mom… this helps me to reflect, and feel positive about the future, and living my true life’s purpose. I will come back to this again and again, thank you!
Lovely Glenda Thank you for taking the tine create this piece for us , it was stunning like the rest of yours Namaste 🙏🏻