Glenda Cedarleaf Author, Hypnotherapist, Meditations for Sleep, Relaxation, Healing, Manage Stress, Prepare for Surgery, Pain Management
  • About
    • Bio
    • from fellow colleagues
    • Contact
  • Resources
    • Books by Glenda >
      • A Guide for Writing and Recording Guided Imagery Book
      • Who Are You Santa Lucia?
      • Meditative Bedtime Stories
    • Course
    • For Fellow Healers
    • End of Life Support
    • What is SoulCollage®? >
      • SoulCollage Meditations
    • Why Listen To Bedtime Stories?
    • What is Hypnotherapy?
    • Hypnotherapy for Trauma : A Case Study
    • Creating a Daily Healing Practice with Guided Meditation
    • How Guided Imagery Supports Habit Change
    • Guided Imagery for Surgery Preparation
    • Guided Imagery Stories
    • Research on Guided Imagery
    • How to Create and Use Empowering Affirmations
  • Library
    • Divine Feminine Meditations
    • Meditations to Calm Anxiety >
      • Belly Breathing
      • Blissful Bathtub Meditation
      • Calming Mountain Mindfulness
      • Circle of Support
      • Creating an Intention
      • Guardian Meditation
      • Heartbeat MeditationListenClips
      • Holiday Stress Relief
      • Intro to Relaxation
      • Progressive Relaxation
      • Your Peaceful Interlude
    • Mindful Soothing Claire Bedtime Stories >
      • Bedtime Story Sleep Journey
      • Bedtime Story: New Day
      • Bedtime Story: Claire and the SageWoman
      • Bedtime Story Claire & Sisters of Assisi
      • Bedtime Story: Claire's Grandmother Love
      • Bedtime Story: Claire's Spring Inspiration
      • Bedtime Story: Claire's Magical Summer Day
      • Bedtime Story: Claire's Autumn Day
      • Bedtime Story: Claire's Winter Day
      • Bedtime Story: Claire's Winter Solstice Dream
      • Inner Child Magical Journey
    • Soothing Classic Sleep Stories
    • Meditations for Letting Go, Grief, Dying Process >
      • Ebb & Flow: Breathing with the Ocean
      • Guided Imagery for Letting Go
      • Grieving With The Rain
      • Peaceful Transition
      • Sacred Flute: Med for Letting Go
      • Shower of Hope
      • Wash Away
    • Morning Meditations >
      • Mindful Morning Meditation
      • Morning Courage: Medittation/Affirmations
      • Morning Divine Reassurance
      • Morning Hope In Nature
      • Morning Infusion: Come Rise Up Again
    • Health and Healing Meditations >
      • Beginning Again
      • Journey Through the Chakras
      • Freedom from Emotional Eating
      • Healing Surgery
      • Inner Healer Alchemy
      • Inspired Movement: Becoming Unstuck
      • Mindful Eating and Self-Care Affirmations
      • Transforming Pain and Discomfort
      • When you are hurting:Inner Child Alchemy
      • Your Healing Journey
    • Guided Visualizations to Healing Places >
      • Finding Your Healing Place
      • LakeHouse Meditation
      • Mermaid Magic Meditation
      • Midsommar Meditation with Summer Sounds
      • Ocean of Reiki Love
      • Ocean Mindfulness
      • River of Relaxation
    • Inner Child and Creativity Meditations >
      • Imagery to Meet your Magical Child
      • InnerChild Healing Resources
      • Creativity
      • When you are hurting:Inner Child Alchemy
    • Soothing Sleep Meditations for Insomnia
    • Meditations for Spiritual Support >
      • Connecting with Your Guardian Angel
      • Connecting with Your Wise Woman
      • Connecting with Animal Companion
      • Divine Embrace
      • Divine Feminine Blessings
      • Evening Bedtime Reading
      • Gratitude Meditation
      • Great Spirit Invocation
      • Letting Go Into the Lightness of Your Being
      • Portal of Transformation
      • Remember Who I Am
    • Healing Imagery for Lyme Disease
    • Meditation for Osteoporosis
  • Customized Audio
  • Listen Everywhere
  • About
    • Bio
    • from fellow colleagues
    • Contact
  • Resources
    • Books by Glenda >
      • A Guide for Writing and Recording Guided Imagery Book
      • Who Are You Santa Lucia?
      • Meditative Bedtime Stories
    • Course
    • For Fellow Healers
    • End of Life Support
    • What is SoulCollage®? >
      • SoulCollage Meditations
    • Why Listen To Bedtime Stories?
    • What is Hypnotherapy?
    • Hypnotherapy for Trauma : A Case Study
    • Creating a Daily Healing Practice with Guided Meditation
    • How Guided Imagery Supports Habit Change
    • Guided Imagery for Surgery Preparation
    • Guided Imagery Stories
    • Research on Guided Imagery
    • How to Create and Use Empowering Affirmations
  • Library
    • Divine Feminine Meditations
    • Meditations to Calm Anxiety >
      • Belly Breathing
      • Blissful Bathtub Meditation
      • Calming Mountain Mindfulness
      • Circle of Support
      • Creating an Intention
      • Guardian Meditation
      • Heartbeat MeditationListenClips
      • Holiday Stress Relief
      • Intro to Relaxation
      • Progressive Relaxation
      • Your Peaceful Interlude
    • Mindful Soothing Claire Bedtime Stories >
      • Bedtime Story Sleep Journey
      • Bedtime Story: New Day
      • Bedtime Story: Claire and the SageWoman
      • Bedtime Story Claire & Sisters of Assisi
      • Bedtime Story: Claire's Grandmother Love
      • Bedtime Story: Claire's Spring Inspiration
      • Bedtime Story: Claire's Magical Summer Day
      • Bedtime Story: Claire's Autumn Day
      • Bedtime Story: Claire's Winter Day
      • Bedtime Story: Claire's Winter Solstice Dream
      • Inner Child Magical Journey
    • Soothing Classic Sleep Stories
    • Meditations for Letting Go, Grief, Dying Process >
      • Ebb & Flow: Breathing with the Ocean
      • Guided Imagery for Letting Go
      • Grieving With The Rain
      • Peaceful Transition
      • Sacred Flute: Med for Letting Go
      • Shower of Hope
      • Wash Away
    • Morning Meditations >
      • Mindful Morning Meditation
      • Morning Courage: Medittation/Affirmations
      • Morning Divine Reassurance
      • Morning Hope In Nature
      • Morning Infusion: Come Rise Up Again
    • Health and Healing Meditations >
      • Beginning Again
      • Journey Through the Chakras
      • Freedom from Emotional Eating
      • Healing Surgery
      • Inner Healer Alchemy
      • Inspired Movement: Becoming Unstuck
      • Mindful Eating and Self-Care Affirmations
      • Transforming Pain and Discomfort
      • When you are hurting:Inner Child Alchemy
      • Your Healing Journey
    • Guided Visualizations to Healing Places >
      • Finding Your Healing Place
      • LakeHouse Meditation
      • Mermaid Magic Meditation
      • Midsommar Meditation with Summer Sounds
      • Ocean of Reiki Love
      • Ocean Mindfulness
      • River of Relaxation
    • Inner Child and Creativity Meditations >
      • Imagery to Meet your Magical Child
      • InnerChild Healing Resources
      • Creativity
      • When you are hurting:Inner Child Alchemy
    • Soothing Sleep Meditations for Insomnia
    • Meditations for Spiritual Support >
      • Connecting with Your Guardian Angel
      • Connecting with Your Wise Woman
      • Connecting with Animal Companion
      • Divine Embrace
      • Divine Feminine Blessings
      • Evening Bedtime Reading
      • Gratitude Meditation
      • Great Spirit Invocation
      • Letting Go Into the Lightness of Your Being
      • Portal of Transformation
      • Remember Who I Am
    • Healing Imagery for Lyme Disease
    • Meditation for Osteoporosis
  • Customized Audio
  • Listen Everywhere
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A Meditation on the Bath
This daily ritual becomes a meditative experience when we bring our attention to the amazing qualities of water for hydration, cleansing and relaxing. This is a great companion to enjoy during your next bath.
Music by Matti Paalanen and Christopher Lloyd Clarke. The last segment of this meditation includes affirmations for letting go with pauses between so you can soak in these thoughts.
Listener Feedback
I’ve been coming back to this meditation time and time again for the last 6 years. Thank you, Glenda 🙏🏼 This recording is magical and I’m grateful to have you as my bath time guide ❤️
Thank you for helping me envisage our wonderful connection with water and feel its amazing healing properties 🌊❤️

Lovely. I have Covid and was having a bath to cleanse and heal. This is the PERFECT meditation and just what I needed. Thank you. 🙏🥰💕

This meditation never fails to make me feel I’ve done at least one very good thing for myself on any given day.
Excellent. This meditation has made my commitment to taking spiritual baths easy and very powerful.
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Thank you, Glenda🙏🏻🙏🏻🙏🏻As a bath loving person, your meditation caught my eye and I saved it for this Sunday morning. A good, warm, soothing, cleansing bath: how can it get any better?! It is on the top of my self-care list as it seems to be on yours as well...Thank you for this🙏🏻🙏🏻🙏🏻


Gl