Belly Breathing During Times of Uncertainty
I invite you to sit back, settle into a comfortable place, begin to focus on your breathing.,
as you settle into this meditation journey.
Belly Breathing connects us with the vagus nerve. The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
The background music from Pond 5 by Arctic Media/Absynth Media and Indiemusic Box .
I invite you to sit back, settle into a comfortable place, begin to focus on your breathing.,
as you settle into this meditation journey.
Belly Breathing connects us with the vagus nerve. The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
The background music from Pond 5 by Arctic Media/Absynth Media and Indiemusic Box .
“I thoroughly enjoyed Glenda’s “Belly Breathing” track as I Imagined how helpful it could be for both seasoned practitioners of guided Imagery and meditation as well as to newcomers. It take the listener through almost 16 minutes of conditioning for proper breathing to benefit health and wellness.” -IMAGINEWS Vol 14 Number 4 2010
Dr. Juliet Rohde-Brown, Clinical Psychologist
Author “Imagining Forgiveness”
Past President of Imagery International Professor, Antioch University
Dr. Juliet Rohde-Brown, Clinical Psychologist
Author “Imagining Forgiveness”
Past President of Imagery International Professor, Antioch University